My spam is self loathing.

I give you this bit that just came in, as always with the link they want to trick me into clicking removed:

Hello, i read your blog occasionally and i own a similar one and i was just curious if you get a lot of spam responses?
If so how do you stop it, any plugin or anything you can
suggest? I get so much lately it's driving me mad so any assistance is very much appreciated.

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